(2001年4月修訂)

輯錄自 Hong Kong Life Saving Society

　
1. 水上安全 Water Safety
2. 施救員與救生員  Lifesaver & Lifeguard
3. 遇溺原因 Drowning Reason
4. 自    救 Survival in Water
5. 求    助 Call Assistance
6. 拯救理論 Rescue Principle
7. 輔 助 物 Rescue Aids
8. 複雜性拯救方法  Multiple Rescue
1. 分辦溺者  Casualty Recognition
　 1.1 不諳泳者  Non-Swimmer
　 1.2 不善泳者  Weak Swimmer
　 1.3 受傷溺者  Injured
　 1.4 昏迷溺者  Unconscious
2. 游泳技術  Swimming Strokes
　 2.1 拯溺背泳  Lifesaving Back Stroke
　 2.2 捷    泳  Front Crawl
　 2.3 胸泳﹝蛙泳﹞  Breast Stroke
　 2.4 側    泳  Side Stroke
　 2.5 踩    水  Treading Water
　 2.6 搖 櫓 泳  Sculling
　 2.6.1. 搖 櫓泳﹝原位不動﹞  Stationary Sculling
　 1.6.2. 搖 櫓泳﹝頭 先 行﹞  Sculling Head First
　 1.6.3. 搖 櫓泳﹝腳 先 行﹞  Sculling Feet First
　
3. 拯救程序  Rescue Sequence
　 3.1 陸上救援 Land Based Rescues
　 3.1.1. 大聲說話  Shout
　 3.1.2. 發出手號  Signal
　 3.1.3. 手    援  Reach
　 3.1.4. 拋    物  Throw
　 3.2 水上救援 Water Based Rescues
　 3.2.1. 涉    水  Wading
　 3.2.2. 划    艇  Row
　 3.2.3. 游    泳  Swim
　 3.2.4. 有輔助物拯救  Swim with an Aid
　 3.2.5. 拖    救  Swim and Tow
　
4. 下水法  Entries
　 4.1 滑  入  式  Slide in Entry
　 4.2 前  行  式  Step In
　 4.3 打  樁  式  Compact Jump
　 4.4 淺  跳  式  Shallow Dive
　 4.5 跨  步  式  Straddle Entry
　
5. 護衛法  Defensive Technique
　 5.1 戒備位置  Stand-off Position
　 5.2 逆退法   Reverse
　 5.3 壓離法   Block
　 5.3.1. 單腿壓離法  Leg Block
　 5.3.2. 直手壓離法  Arm Block
　 5.3.3. 輔助物壓離法 Block with an Aid
　
6. 脫身法  Escape Techniques
　 6.1 抽臂脫身法   Escape From Wrist Grasp
　 6.2 推離脫身法   Escape From Front Grasp
　 6.3 托掙﹝肘﹞脫身法  Escape From Rear Grasp (1)
　 6.4 分指脫身法   Escape From Rear Grasps (2)
　
7. 拖救方法  Towing Method
　 7.1 輔助物拖救  Swim with an Aid
　 7.1.1. 陪伴拯救  Accompanied Rescue
　 7.1.2. 間接拯救  Non-Contact Rescues
　 7.2 直接拯救  Contact Rescues
　 7.2.1. 直手拖救法  Extended Tow
　 7.2.2. 貼身托顎拖救法  Chin Tow
　 7.2.3. 橫胸拖救法  Cross Chest Tow
　 7.2.4. 執衣拖救法  Clothing Tow
　 7.2.5. 肩膊拖救法  Shoulder Tow
　 7.2.6. 浮物拖救法  Support Tow
8. 處理掙扎  Struggle Control
　
9. 扶持位置  Support Position
　 9.1 固定物之扶持法  Against Firm Support
　 9.2 深水處之扶持法  In Deep Water
　 9.3 淺水處之扶持法  In Shallow Water
　
10. 協助溺者登岸  Casualty Landings
　 10.1 摻扶法  Assisted Walk Out
　 10.2 拖行法  Pull Ashore
　 10.3 旁人協助抬離法  Assisted Carry
　 10.4 馬蹬式  Stirrup Lift
　 10.5 旁人協助拉起法  Assisted Lift
　 10.6 消防員托救法  Fireman's Lift
　 10.7 橫置拉起法  Horizontal Landing
11. 施救員自行登岸法  Unassisted Landing
　
12. 下潛法  Surface Dives
　 12.1 頭先落  Head First
　 12.2 腳先落  Feet First
　 12.2.1. 腳先落﹝伸展式﹞ Extended Feet First
　 12.2.2. 腳先落﹝控制式﹞ Control Feet First
　 12.3 潛  泳  Swimming Underwater
　
13. 搜索法  Recovery of Submerged or Unconscious Casualty
　 13.1 方形搜索  Square Search
　 13.2 圓形搜索  Circle Search
　
　
1. 溺者之判斷  Casualty Assessment
2. 反轉溺者  Turning a Casualty
3. 處理嘔吐  Action for Vomit
4. 吹氣法人工呼吸  Expired Air Resuscitation (EAR)
　 4.1 口對口  Mouth-to-mouth
　 4.2 口對鼻  Mouth-to-nose
　 4.3 口對口鼻  Mouth-to-mouth and nose
5. 水上扶持人工呼吸  Support in Water EAR
6. 心臟外壓法  External Chest Compression (ECC)
7. 心肺復甦法  Cardiopulmonary Resuscitation (CPR)
　 7.1 一位施救員  Single Rescuer
　 7.2 兩位施救員  Two Rescuers
　
　
1. 處理休克  Shock
2. 處理抽筋  Cramp
3. 受傷處理  Injuries
　 3.1 出    血  Bleeding
4. 骨    折  Fractures
5. 觸    電  Electric Shock
6. 熱 衰 竭  Heat Exhaustion
7. 寒冷水溫的影響  Effects of Cold Water Immersion
8. 中    暑  Heat Stroke
9. 哮    喘  Asthma
10. 癲    癇  Epilepsy
　
　
1. 清醒溺者  Conscious Casualty
　 1.1 注視溺者  Observe Casualty
　 1.2 召喚救護車  Call Ambulance
2. 昏迷溺者  Unconscious Casualty
　 2.1 召喚救護車  Call Ambulance
　 2.2 暢通氣道  Open Airway
　 2.3 檢查呼吸  Check for Breathing
　 2.4 檢查脈搏  Check for Pulse
　 2.5 全身快速檢查  Rapid Body Check
　 2.6 覆檢呼吸及脈搏  Recheck Pulse & Breathing
　 2.7 復原臥式  Recovery Position
　 2.8 注視溺者  Observation
　 2.9 注視溺者  Observe Casualty